Body Shredder
12-Week Fat-Burner Workout Plan
Does any of this sound familiar?
1. Want to fill out a shirt the right way.
Get rid of your soft doughy body and develop a hard muscular physique.
2. Annoyed with inconsistent workouts because of either a lack of focus or workout plan.
Need to know each workout in full detail so you know what to do and how to do it.
3. Need something that helps you push yourself without going overboard and drowning.
Have built-in injury prevention rest periods to keep you on the training schedule and prevents injuries from ever occurring.
I got you covered my man! :)
"But how do you do this?"
Simple.
Jump rope and bodyweight exercises!
These are my favorite ways to get shredded at home or on-the-go.
You’re probably be surprised you can burn fat and build serious muscle with jump rope and bodyweight exercises.
Jump rope along can burn up to 1000 calories an hour!
And with the correct bodyweight moves, you can build just as much muscle as with dumbbells or barbells! (if not MORE!)
Who am I you say?
My name is Pat.
I have training with bodyweight exercises and jump rope for the last 4 years.
And been working out for over 6 years.
I use to JUST train with barbells and dumbbells but soon found out it wasn’t for me. It was hard on my body and didn't help me mould my body into the physique I really wanted.
I didn’t want to get huge like a lot of the guys at the gym. I wanted to build lean strong muscle that I didn’t have to maintain so aggressively at a gym.
I was thinking long term.
Then I discovered bodyweight training and jump rope.
Both make an amazing powerhouse for home workouts.
I learned how to use bodyweight training to it's fullest to grow serious muscle.
So now it gives me the same lean muscle growth and pump as dumbbell and barbell training. While giving me my ideal muscle proportion.
And jump rope is perfect for helping me stay lean all year.
Plus, jumprope is low impact so its perfect for my injury prone knees!
Thats why I created bodybygravity.com as an outlet to share what I've learned thus far.
And from my website, I get a lot of emails of guys asking me what type of workouts to follow to burn stubborn belling fat and build lean muscle.
Which sparked me to create this program!
Introducing...
Body Shredder
12-Week Fat-Burner Workout Plan
What's Inside:
Detailed 12-Week Workout Program
The plan is broken up into 3 one-month phases.
Each week has 3 bodyweight focused workouts and 2 jump rope focused workouts.
Every workout is unique and laid out so you always know WHAT to do and WHEN to do it.
Also, the plan provides de-load weeks to prevent injury and help speed up your progress.
12 Bodyweight Exercise Reference Sheets
There are over 100+ complete exercise diagrams on these 12 pages.
Every exercise you might have to perform in this plan is clearly displayed.
"No headache" Page Labels
Each workout has clear labels of which page you can find each exercise diagrams.
No having to Google what the heck I'm trying to tell you to do.
Save you time and a head ache.
Along side the Body Shredder you will get the:
Bodyweight Handbook
What's Inside:
Easy How-to Steps of Each Bodyweight Progression
Includes all bodyweight progressions and exercises on the 12 reference sheets.
Each exercise thoroughly describes what to do for maximal muscle growth and minimal injury.
More Fantastic Page Labeling
I did it again.
I page labeled each bodyweight progression and random exercise on all 12 reference sheets in the Body Shredder.
These page numbers tell you which page you can find the corresponding exercise in the Bodyweight Handbook.
Huzzah!
You like bonuses, right?
(who doesn’t like those extra-crispy fries at the bottom of the bag)
BONUS #1 THE TESTOSTERONE FIX
I show you 5 proven super-habits to naturally boost testosterone.
I give you a game plan to help you implement all of the habits flawlessly.
(So it doesn't turn into another useless ebook on your computer)
BONUS #2 THE WORKOUT MINDSET
These mindset strategies are highly overlooked and will get you to actively workout.
If you struggle with procrastinating to workout, and you end up just not even starting,
then you HAVE to check out these 5 slept-on strategies!
BONUS #3 PRIVATE COMMUNITY SUPPORT ACCESS
Ask questions and chat about your workout process.
Share videos of your exercise form to get critiques.
Being around like minded-people is the key to your success with this program!
BONUS #4 CONTINUED PROGRAM UPDATES
I will continuously update and change this program to make it the best program.
Adding more content to make your workouts and routines smoother and more effective overtime.
Get started now!
30-Day Money Back Guarantee
If after 30 days of trying the Bodyweight Muscle Building Handbook you are unsatisfied for ANY reason, just send an email to [email protected], and we'll send you your money right back. All we ask is for proof that you tried the Body Shredder.
All refunds are subject to the terms on the refund policy.
Meet the Fat-Burning Expert Behind
The Body Shredder!
Patrick Osuch is the founder of Bodybygravity.com.
I believe that being fit starts with changing your daily habits, beginning with what you first do in the morning and put in your body. You become what you do everyday!
Frequently Asked Questions
The Body Shredder and all of its Bonuses can
be accessed on your computer, tablet, or smartphone!
This means that you'll get INSTANT ACCESS to the program after purchasing and get started right away!